Enoki Mushroom Stuffing and Healthy Surprises!

Enoki mushroom stuffing paired with grilled low fat turkey sausage and green & yellow zucchini salad is a great lunch combo.

Every item on the plate compliments each other. Super easy to make, has many healthy ingredients and nutrients that we crave and need. Did I forget something?
Yes, dessert. Gluten free almond chocolate chunk mini cupcakes:)

Enoki mushroom stuffing is very tasty, right ingredients are the key: whole wheat loaf of French bread, red onion, celery, eggs, butter, chicken broth, white cheddar cheese and fresh white enoki mushrooms.
Grill cubes of fine chopped red onion till nicely caramelized, add celery, butter and bread cubes. Season the ingredients and add chicken broth.
Preheat oven to 400F.
In the small skillet with just tiny bit of extra virgin olive oil, stir fry enoki mushrooms just for a few minutes.
In the buttered( little bit) baking dish pour the bread mixture. Grade layer of white cheddar cheese over stuffing. Bake for 30 minutes.
Add enoki mushrooms on top of the stuffing and bake additional 8 minutes.
Serve warm.

National University of Singapore first published that the stalk of the golden needle mushroom contains a large quantity of a protein, designated Five, which helps to regulate the immune system.

Grilled low fat turkey sausage

Using the non stick saucepan grill chopped red onion, add sausage , season. Grill for 8-12 minutes.
Serve warm.

Yellow and green zucchini salad

In the large pot over medium heat boil water with little salt. Add zucchini circles.
Boil for 8 minutes.
Drain and season with tiny bit of extra olive oil, lemon juice and sea salt.
Serve on room temperature or cold.
Zucchinis contain useful amounts of folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g). Zucchinis are also an excellent source of vitamin C. Dark green zucchini also have some beta carotene and all types provide small quantities of minerals.

Gluten free almond chocolate chunk mini cupcakes are truly wonderful. Made with ground almonds and brown rice flour, real decadent dessert.
If you would like the whole recipe, e-mail me and I will send you exact process of making this specific dessert.
What else to say….enjoy:)

Enoki Mushrooms



  1. Thank you Sandra, you are real supporter:)
    I liked the idea to add something different to the stuffing and it came out really wonderful.
    Cupcakes are excellent, kids liked them and everybody else who happened to be in the kitchen:)

  2. I am loving this stuffing (love all things mushrooms). never used enoki in stuffing but will try this – I think I could just eat the stuffing!

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