Gluten Free Egg Cups with Turnip Greens and Cottage Cheese

Today I’m exploring another healthy greens, turnips!

Turnips are super greens. They are packed with vitamin: A, C, K, Folate, Ca, Copper, Manganese, Lutein and Beta-Carotene.

Turnips are also leader in non acidic or alkaline foods, which is another reason to add this amazing greens to healthy nutritional diet.

Turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetables like cabbage or mustard greens. For total glucosinolate content, turnip greens outscore cabbage, kale, cauliflower and broccoli among the most commonly eaten cruciferous vegetables. That fantastic glucosinolate content brings with it some equally fantastic health benefits. The glucosinolates in turnip greens are phytonutrients that can be converted into isothiocyanates (ITCs) with cancer-preventing properties.

You can buy turnip greens bunch on the farmers market or already packed-precut in supermarkets, whatever is more convenient for you.

This recipe doesn’t contain any flour, it is gluten free.

Pre boiled and baked turnip greens have very nice peppery aroma. They are not bitter and they perfectly pair with eggs and cheese.

Makes 6 medium egg cups

Ingredients:

1/2 lb fresh turnip greens, chopped
4 organic eggs
1 medium cup low fat cottage cheese

A little olive oil, salt and pepper to taste

Preheat the oven to 375F .

In a heavy pot bring water to boil. Add the turnip greens in the pot.

Cook the turnip just until wilted, about 4-5 minutes.

Use colander or spatula to pack in the greens. Drain the excess water really well, ( is important step). Let it cool for a few minutes.

In a mixer bowl, whisk the eggs until light and fluffy. Add the turnip greens and cheese to the eggs. Stir to combine. Season to taste.

Add a few drops of olive oil to each cup.

Divide mixture evenly among the 6 medium muffin cups.

Bake for about 27-29 minutes or until it’s well set and a tester/toothpick inserted in the center comes out clean.

This recipe is delicious breakfast idea or mid day craving snack, packed with protein and healthy dark leaf greens.

Enjoy!

 

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